Now that I live in Berkeley, I currently teach yoga at ClifBar Headquarters in Emeryville, CA. ClifBar leads the way in progressive workplace environments. Employees are provided a gym for working out, two yoga rooms and a dozen classes a week to choose from. Teaching yoga at ClifBar for the past two years has allowed me to sync with the social fabric of a large progressive company. I was …
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02 HomePrivate Lessons
Concentration on only you. Private lessons are available for those interested in working one-on-one. These one-hour sessions are a beneficial way to increase your understanding of yoga, your body and the relationship between your body, mind and yoga. I have special training in Scoliosis, pre- and postnatal issues, knee health, and neck and shoulders. Whether you are looking for specific …
03 StudioGroup Classes
Each of my classes are built and designed around a certain type of asana (standing, backbends, forward bends, restorative and pranayama*). They are well-planned and sequenced so each student aquires depth and understanding of the asanas, as well as a true practice with their body, mind, and spirit. As Geeta Iyengar says, "Thus different groups of asana [postures] help develop firmness, fitness, …
04 Step UpWorkshops
Stay Tuned for Dates & Details. Yoga for Life 4 Month Program Co-Taught with Sachiko Willis. January 2021–April 2021 Cultivating Courage and Calm through Yoga. If yoga has already changed and shaped your life in a special way, you are ready to go deeper. The ancient texts have a word for yoga practitioners like you and me: “householders.” Rather than heading for a lonely life in a cave, we …
